Hair care for breastfeeding mothers is essential to maintain hair and scalp health.
However, it should be remembered that pregnancy causes changes in the estrogen hormone in the body that can affect the hair condition.
During pregnancies, mothers may notice hair looks healthier and glowing. Instead, after giving birth, hormones return to normal levels.
This condition causes estrogen levels to drop. Changes in this hormone level restore the condition of hair as usual.
Still, trying to understand why women should start hair care for breastfeeding mothers? Stay calm; the following article will give you a complete guide.
Understanding hair problems in breastfeeding mothers
In general, people lose about 50-100 hair strips per day. However, a decrease in estrogen after birth can cause hair health to decline by as much as 70%. Decreased estrogen levels result in thinner airstrips and are prone to breaking and excessive loss.
The condition is only temporary. You do not even need medical treatment. In addition, hair will return to the condition before pregnancy about six months to one year after birth. With hair loss care for Mothers breastfeeding properly, hair health can be more awake.
Use shampoo that makes your hair more voluminous.
Hair care for breastfeeding mothers can start with selecting volumizing shampoo products. This type of shampoo can increase the volume of hair in breastfeeding mothers.
In addition, volumizing shampoo also effectively helps eliminate the excess oil that accumulates on the scalp. Thus, the hair skin can breathe more freely; hair is thicker and glue-free, and the loss problem can be overcome.
Remember to use the conditioner!
Take advantage of this hair loss treatment product for breastfeeding mothers. In addition, the use of hair conditioners is just as important as shampoo. Choosing a type of volumizing conditioner is recommended if you have postnatal hair loss problems.
Apply the conditioner to the ends of up to one-third of the hair after washing while the hair is still wet. Remember, using a conditioner throughout the hair can load and trigger hair loss. Then, hold it for 1-2 minutes to absorb the nutrients perfectly. Rinse the hair clean, and do not feel smooth when touched.
Dry your hair properly.
You may feel uncomfortable with activity if your hair is wet. However, this does not mean you can dry your hair immediately. Avoid using a hair dryer to maximize hair care for a breastfeeding mother. This tool may speed up hair drying, but its hot temperature can trigger more severe hair loss.
When drying hair, it is advisable not to rub it with a towel. It is worth noting that excessive hair rubbing movements will damage the hair cuticles. If done continuously, the hair is more fragile and prone to loss. Instead, it is recommended to dry your hair by rubbing the hair thread with a soft towel surface.
Apply hair tonic every day.
Since its introduction in the 1920s, this hair tonic hair care product has been reliable in dealing with hair loss in nursing mothers. The contents of vitamin E, vitamin B2, zinc extract, and aloe vera in hair tonics effectively repair hair tissue, strengthen hair roots, and make hair healthier and shiny.
This hair care product for breastfeeding mothers can be used after the haircut, and the hair is still half wet. Unlike the conditioner used on the ends of the hair, hair tonic is applied to the scalp.
Avoid hair styling for a while.
The decrease in the level of estrogen hormone in breastfeeding mothers can result in thinner hair strips prone to lose. Hair stylings, such as hair dryers and hair catches, should be avoided in these conditions. In addition, exposure to heat from such hairstyle tools can make hair keratin thinner and easy to lose.
Hair dryers are known to have hot temperatures above 148 degrees Celsius. This hot temperature can make it easier for the hair to lose its elasticity. So, it is best to postpone the desire to do hair styling during breastfeeding.
Consumption of High Nutrition
Hair care for breastfeeding mothers also needs to be done from within the body. That means mothers should consume high-nutrition foods to maintain hair health. Some of the foods recommended to deal with hair loss are spinach, chicken eggs, and avocado.
The hair care guide for breastfeeding mothers described above is relatively easy. You can even do it at home without going far to the salon.
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