Summer weather makes you hotter and thirstier as your body expels more fluids, and you're more prone to dehydration.
To prevent this, drink at least eight glasses of water daily. Also, summer is ideal for adding more fruits and vegetables to your daily diet.
You can try fresh fruit juice drinks; besides being delicious, they are also rich in nutrients and very refreshing. When the weather is hot, you can make natural juices, smoothies, and shakes not only quench your thirst.
In addition, you will also get plenty of vitamins and minerals. So, what are you waiting for?
Here are five recipes for fresh drinks during hot weather that you can make with fruit.
1. Orange, strawberry, and banana juice
This juice is rich in vitamin C, which is perfect when consumed when the weather is hot. Berries are a natural source of vitamin C, magnesium, and potassium, among other nutrients. At the same time, bananas provide potassium, beta-carotene, and vitamins, with a few calories and almost no fat.
While strawberries add little fat and calories to the body, a large amount of vitamin C, fiber, antioxidants, folic acid, and potassium make them perfect.
2. Apple, cantaloupe, and lemon smoothie
A mixture of these three ingredients will make a very refreshing drink. Generally, you should eat one apple daily as it contains pectin, a fiber that helps control cholesterol, and keratin, an antioxidant.
Meanwhile, lemons provide potassium and vitamin C, while melons add vitamins A and E, among other essential nutrients that are important for your body.
3. Orange, apple, lemon, and ginger smoothie
Together with ginger, this juice is full of powerful antioxidants.
Ginger is a plant that has been used for centuries as a natural remedy due to its anti-inflammatory properties. In addition, ginger helps fight digestive and respiratory problems, osteoarthritis, and diabetes.
4. Strawberry and blueberry smoothie
Blueberries are part of the so-called "superfoods" group due to the many vitamins and antioxidants available in their content.
5. Papaya, orange, and pineapple smoothie
If you want a tropical twist, try this papaya and pineapple drink. Pineapple and papaya are rich in antioxidants, while orange provides vitamin C, magnesium, and potassium. This fruit mix is one of the best summer drinks to aid digestion.
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